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Prima Prognose UK : Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones . They are healthier, more filling, and much less likely to cause overeating than processed foods. 

You might gain some water weight during your refeed day, and you will generally lose it again in the next 1–2 days. Evidence suggests that eating lots of protein may boost calorie expenditure by 80–100 calories per day . Unintentional weight loss in persons older than 65 years is associated with increased morbidity and mortality.

Physical activity can make you wound up and make it difficult to go to sleep for several hours afterwards. One way to combat this is to go to bed early enough for your body to wake up autonomously before the alarm clock goes off.

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 Lacking sleep, you experience multiple changes to your body that can lead to weight gain. Sleep deprivation causes changes to hormones that regulate hunger and appetite. The hormone leptin suppresses appetite and encourages the body to expend energy. The hormone ghrelin, on the other hand, triggers feelings of hunger—and ghrelin goes up when you’re short on sleep.

If you're going to eat carbs, make sure to eat them with their natural fiber. Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity . Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets.

In one study, middle-aged overweight and obese participants who drank water before each meal lost 44% more weight, compared to a group that did not drink more water . Drinking water increases the amount of calories you burn, which is known as resting energy expenditure . This article takes a look at the science behind targeted fat loss, and checks if you can slim down specific areas of your body. 

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There are plenty of methods available to help you lose extra fat in your face. Ideally, aim for at least eight hours of sleep per night to aid weight control and facial fat loss.

Depending upon the degree of your obesity and the level of knowledge you have regarding the options for addressing it, we can help you decide which of our weight management programs best fits your needs. Summa Health’s Weight Management Institute has implemented the use of telemedicine or ‘TeleHealth’ for most patient office appointments.

TeleHealth visits include new patient appointments, before weight loss surgery visits and after surgery post-operative care visits. Our current TeleHealth visits are currently telephone-based. “A lot of what we know in this area comes from NASA, of the bed-rest studies,” he says.

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Is your job, friends, time, money, stress, etc. holding you back from being successful? Being aware of your weaknesses and making a list of the hurdles you will need to jump, will help prepare you for these challenges as they arise. We've created the Ultimate Guide to get you started - How to Lose Weight. Take some time to think about why you are looking to make this change.

In one study, overweight or obese women who had eggs for breakfast ate fewer calories at lunch compared to those who ate a grain-based breakfast . If you currently eat a grain-based breakfast, you may want to consider switching to a protein-rich meal, such as eggs.

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